Somatic Experiencing AND HOLISTIC COUNSELLING

Somatic Experiencing (SE) is a bio-physiological technique dedicated to healing trauma by addressing our primary nervous system's functioning. SE targets symptoms of past adversities, including relational, developmental, or shock trauma, that are lodged in the brain's non-cognitive regions.

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Incorporating holistic counselling services, my approach enhances SE by weaving in elements of Transpersonal psychology, cognitive processing therapy, movement therapies, and body awareness practices. This comprehensive blend not only heightens awareness of physical sensations and emotional states but also facilitates a more profound healing process. Through moment-to-moment awareness of the body's sensations, SE aims to gently restore the natural flow of life energy, enabling a safe release of pent-up symptoms and energy from the nervous system.

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During these sessions, clients experience the release of past traumas, achieving a state of relaxed wholeness that integrates the body, heart, and mind. By merging various somatic processes, my practice aims to offer a tailored therapeutic experience that supports healing and restoration.